Fast 25 min run then fast bike all along the seafront wind and light rain, however, fairly good conditions. Covered 15 miles. Off on my own away with a few of my mates tomorrow for six days, however, taking running shoes and swim wear, will ensure I do at least 10k (six miles) a day, will post again next week, let you know how I do……….
Day 112
23 Wednesday Apr 2014
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