15 mile bike today and 3 mile run. 18 miles in total.
Day 203
01 Monday Sep 2014
Posted Uncategorized
in01 Monday Sep 2014
Posted Uncategorized
in15 mile bike today and 3 mile run. 18 miles in total.
01 Monday Sep 2014
Posted Uncategorized
inAfter yesterday’s triathlon I had a rest today!
01 Monday Sep 2014
Posted Uncategorized
inWaterlooville triathlon today. 600m swim, 40km bike and 10 km run. 30 miles covered taking 2hrs 31mins.
01 Monday Sep 2014
Posted Uncategorized
inRan 8 miles today up the Eastern Road to Havant Road and back.
01 Monday Sep 2014
Posted Uncategorized
inRode 17 miles tonight up to the seafront then to Hilsea and Cosham returning home via Bedhampton.
01 Monday Sep 2014
Posted Uncategorized
inRode from Weybridge to Brookwood today along a canal covering 9 miles in total.
01 Monday Sep 2014
Posted Uncategorized
inBike and run this evening along Southsea seafront covering 15 miles in total.
01 Monday Sep 2014
Posted Uncategorized
inStayed in Bournemouth overnight due to work. Managed to complete 6 mile run, 3 mile bike ride and a short swim (9 miles altogether).
01 Monday Sep 2014
Posted Uncategorized
inCompleted a 20 minute bike ride tonight along Bournemouth seafront covering 12 miles in total.
01 Monday Sep 2014
Posted Uncategorized
inCompeted in the Chichester Triathlon today. Covered over just 30 miles (750m swim, 42km bike and 10 km run). Completed in 2hrs 36mins.